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choosing a fitness facility:

Athletic Clubs or Sports Clubs: Need access to a pool, racquetball, tennis or basketball courts, personal training, climbing facilities, and spinning — plus daycare? These larger […]

Gyms & Health Clubs: A large to medium size facility generally geared toward the more no frills, self-motivated meat and potatoes type fitness enthusiast […]

Personal Training Studios: Generally a smaller facility. These facilities specialize in one-on-one instruction […]

Pilates Studio: This method of exercise stresses slow, controlled movements and proper breathing to build strength, improve flexibility and joint mobility […]

Yoga Studios: Yoga is said to have been around for nearly 5,000 years. Most yoga studios focus on the physical postures, breathing exercises, meditation, flexibility and […]

Aerobics Studio: Aerobics studios offer a variety of different class types and times to accommodate most anyone’s needs and busy schedule […]

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